It is scientifically proven that just 2 MINIMEALS per day already cover your complete needs for the nutrients that, according to the National Consumption Study, most people lack - including vitamins A, D, E, K, C, B1, B6, folic acid, zinc, and iodine.
With 6 MINIMEALS per day, you even achieve more than 100% of all essential daily nutrients (according to EU Regulation 1169/2011).
(Very Low Calorie Diet).
With only 800 kcal per day, your body enters fat-burning mode (ketosis) and activates autophagy. Your body also activates natural cell cleansing – an important process for healthy longevity.
This is possible with SUN MINIMEAL, because SUN MINIMEALS provide all important nutrients – despite very few calories. This way you can lose weight without risking deficiency symptoms. You also get enough valuable protein building blocks.
With only 600 kcal per day, the body enters fat-burning mode (ketosis) and activates autophagy. Your body also activates natural cell cleansing – an important process for healthy longevity.
This is possible with SUN MINIMEAL because SUN MINIMEALS provide all essential nutrients despite very few calories. This way, you can lose weight without risking deficiency symptoms. Additionally, you get enough valuable protein building blocks.
Frequently Asked Questions
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Fruits and vegetables are often sold unpackaged and thus without nutritional information. It is therefore not clear to the consumer what nutrients they contain. 90% of the calories in fruit are sugar and therefore not suitable to meet the nutritional needs. There is no fruit or vegetable that contains a complete nutrient profile.
Nutrition with MINIMEAL enables for the first time a complete natural diet with a guaranteed nutrient supply and 70% fewer calories.
MINIMEAL is a complete meal replacement, regulated by Regulation [EU] 2016/1314, which naturally contains all nutrients in the required amount.
Each MINIMEAL weighs 28g and provides 100 kcal of energy, of which 33% are protein, 30% fat, 28% complex carbohydrates and 9% prebiotic fiber.
MINIMEALS naturally contain a proportional amount of all essential nutrients for the daily requirement based on Regulation [EU] 1169/2011. With eight MINIMEALS you can naturally cover the entire daily requirement of essential nutrients. Two MINIMEALS therefore cover approx. 25% of the daily requirement and contain only 200 kcal.
MINIMEALS are so nutrient-rich that, based on Regulation [EU] 1924/2006, more than 180 health claims may be made.
MINIMEALS naturally contain these nutrients and are gently produced from purely plant-based, allergen-free ingredients in Switzerland.
Fruits and vegetables are often sold unpackaged and thus without nutritional information. It is therefore not clear to the consumer what nutrients they contain. 90% of the calories in fruit are sugar and therefore not suitable to meet the nutritional needs. There is no fruit or vegetable that contains a complete nutrient profile.
Nutrition with MINIMEAL enables for the first time a complete natural diet with a guaranteed nutrient supply and 70% fewer calories.
MINIMEAL is a complete meal replacement, regulated by Regulation [EU] 2016/1314, which naturally contains all nutrients in the required amount.
Each MINIMEAL weighs 28g and provides 100 kcal of energy, of which 33% are protein, 30% fat, 28% complex carbohydrates and 9% prebiotic fiber.
MINIMEALS naturally contain a proportional amount of all essential nutrients for the daily requirement based on Regulation [EU] 1169/2011. With eight MINIMEALS you can naturally cover the entire daily requirement of essential nutrients. Two MINIMEALS therefore cover approx. 25% of the daily requirement and contain only 200 kcal.
MINIMEALS are so nutrient-rich that, based on Regulation [EU] 1924/2006, more than 180 health claims may be made.
MINIMEALS naturally contain these nutrients and are gently produced from purely plant-based, allergen-free ingredients in Switzerland.
What makes MINIMEAL special is that it is the first food in which all nutrients are naturally present in the correct proportions in a 100 kcal portion. In contrast to a conventional diet based on 2000-3000 kcal per day, only 800 kcal (8 pieces) of MINIMEALS are needed to cover the daily requirement of all essential nutrients. This means up to 70% of calories can be saved without having to compromise on nutrient intake.
Thanks to the precisely balanced, wholesome 100 kcal portions, MINIMEALS can replace calorie counting and complex nutrient provision.
Due to their simple handling and controllable intake, MINIMEALS can be used as a snack, meal replacement, or as part of a ketogenic diet.
What makes MINIMEAL special is that it is the first food in which all nutrients are naturally present in the correct proportions in a 100 kcal portion. In contrast to a conventional diet based on 2000-3000 kcal per day, only 800 kcal (8 pieces) of MINIMEALS are needed to cover the daily requirement of all essential nutrients. This means up to 70% of calories can be saved without having to compromise on nutrient intake.
Thanks to the precisely balanced, wholesome 100 kcal portions, MINIMEALS can replace calorie counting and complex nutrient provision.
Due to their simple handling and controllable intake, MINIMEALS can be used as a snack, meal replacement, or as part of a ketogenic diet.
MINIMEALS help you eat healthier and more wholesomely. The goal is to save up to 500 kcal daily on five days of the week. At the end of the year, this corresponds to approx. 130,000 kcal, or a loss of 14-15kg of pure body fat. To achieve this, you can simply skip one or two snacks a day, or replace a meal with two MINIMEALS. By saving calories, we not only help health but also the environment.
You can also use MINIMEALS as a complete, ketogenic diet. In this case, consuming eight pieces a day is sufficient, with a simple 60-90 minute interval between each MINIMEAL. After approx. 2-3 days, the body will then enter fat-burning mode. You can also eat a complete MINIMEAL diet for several weeks until you have reached your nutritional goal.
MINIMEALS help you eat healthier and more wholesomely. The goal is to save up to 500 kcal daily on five days of the week. At the end of the year, this corresponds to approx. 130,000 kcal, or a loss of 14-15kg of pure body fat. To achieve this, you can simply skip one or two snacks a day, or replace a meal with two MINIMEALS. By saving calories, we not only help health but also the environment.
You can also use MINIMEALS as a complete, ketogenic diet. In this case, consuming eight pieces a day is sufficient, with a simple 60-90 minute interval between each MINIMEAL. After approx. 2-3 days, the body will then enter fat-burning mode. You can also eat a complete MINIMEAL diet for several weeks until you have reached your nutritional goal.
MINIMEALS can help you reduce the effort involved in eating a wholesome diet. They can also help you save up to 70% of calories without having to forgo valuable nutrients.
MINIMEALS can help you reduce the effort involved in eating a wholesome diet. They can also help you save up to 70% of calories without having to forgo valuable nutrients.
MINIMEALS are particularly suitable for working people who have little time and care about healthy eating. Even people who want to change their diet for health or weight reasons can immediately and at any time get their diet under control with MINIMEALS and reduce their calorie intake by up to 70% without having to forgo nutrients. This also applies to people who want to eat a wholefood, purely plant-based and allergen-free diet.
MINIMEALS are particularly suitable for working people who have little time and care about healthy eating. Even people who want to change their diet for health or weight reasons can immediately and at any time get their diet under control with MINIMEALS and reduce their calorie intake by up to 70% without having to forgo nutrients. This also applies to people who want to eat a wholefood, purely plant-based and allergen-free diet.
MINIMEALS effectively cost nothing, as they replace regular foods that you would otherwise have to spend time and money on. This means that the money you would spend anyway can be used for MINIMEALS. You can save about 50% on costs compared to regular meals. A MINIMEAL costs approx. €1.88 each, depending on the country and VAT rate. A pack of 40 MINIMEALS therefore costs approx. €75.00 and lasts for 28 days, depending on usage, if two MINIMEALS are eaten on 5 days a week. However, they also last for 5 full days if you eat nothing else and want to fully nourish yourself with MINIMEALS based on 800 kcal/day. In terms of nutrients, MINIMEALS also cost only about half as much as fruit and vegetables, but contain up to 80-90% less sugar and up to 200% more protein.
MINIMEALS effectively cost nothing, as they replace regular foods that you would otherwise have to spend time and money on. This means that the money you would spend anyway can be used for MINIMEALS. You can save about 50% on costs compared to regular meals. A MINIMEAL costs approx. €1.88 each, depending on the country and VAT rate. A pack of 40 MINIMEALS therefore costs approx. €75.00 and lasts for 28 days, depending on usage, if two MINIMEALS are eaten on 5 days a week. However, they also last for 5 full days if you eat nothing else and want to fully nourish yourself with MINIMEALS based on 800 kcal/day. In terms of nutrients, MINIMEALS also cost only about half as much as fruit and vegetables, but contain up to 80-90% less sugar and up to 200% more protein.
MINIMEALS are available via our shop or our app.
MINIMEALS are available via our shop or our app.
MINIMEALS have a slightly sweet, nutty taste and a sunflower seed flavor. They consist mainly of plant-based ingredients from the sunflower family and contain gently processed sunflower protein, pea protein, maltitol syrup (gluten-free), Jerusalem artichoke syrup, red algae powder, kale powder, mushroom powder, rice syrup, D-ribose, refined Buglossoides Arvensis oil (purely physically refined without the use of chemicals), acerola powder, carrot juice powder, sunflower lecithin, brewer's yeast, salt, grape seed flour. We use exclusively organic ingredients and continuously check every raw material for any harmful substances, pesticides, and herbicides as required for ORGANIC quality. The recipe and know-how were developed over 10 years with the help of software. An adaptation of the nutrient content, which may naturally change due to weather conditions, is therefore possible.
MINIMEALS have a slightly sweet, nutty taste and a sunflower seed flavor. They consist mainly of plant-based ingredients from the sunflower family and contain gently processed sunflower protein, pea protein, maltitol syrup (gluten-free), Jerusalem artichoke syrup, red algae powder, kale powder, mushroom powder, rice syrup, D-ribose, refined Buglossoides Arvensis oil (purely physically refined without the use of chemicals), acerola powder, carrot juice powder, sunflower lecithin, brewer's yeast, salt, grape seed flour. We use exclusively organic ingredients and continuously check every raw material for any harmful substances, pesticides, and herbicides as required for ORGANIC quality. The recipe and know-how were developed over 10 years with the help of software. An adaptation of the nutrient content, which may naturally change due to weather conditions, is therefore possible.
There are four different uses for MINIMEALS:
1.) As a complete snack and substitute for other snacksYou can simply eat MINIMEALS whenever you feel like it to satisfy your hunger and stay productive. MINIMEALS save you about 70% of calories and guarantee you a complete nutrient supply. This is ideal if you have little time or are on the go.
2.) As a substitute for a main meal to maintain weightYou can replace one main meal (700 kcal) with two MINIMEALS (200 kcal) daily, saving 500 kcal per day. If you do this, for example, every day from Monday to Friday, you will save 130,000 kcal by the end of the year. This corresponds to approx. 14-15kg of body fat.
3.) As a substitute for two main meals to lose weightYou can replace two main meals (1400 kcal) with two MINIMEALS each (400 kcal) daily, saving 1000 kcal per day. This corresponds to a daily fat loss of approx. 110g.
4.) As a substitute for your entire diet to switch to fat burning (ketogenesis)You can skip all other food and replace it with eight MINIMEALS daily. Simply eat one MINIMEAL every 60-90 minutes. Based on a normal caloric requirement of 2,800 kcal, you save 2,000 kcal daily, which corresponds to a fat loss of approx. 220g.
There are four different uses for MINIMEALS:
1.) As a complete snack and substitute for other snacksYou can simply eat MINIMEALS whenever you feel like it to satisfy your hunger and stay productive. MINIMEALS save you about 70% of calories and guarantee you a complete nutrient supply. This is ideal if you have little time or are on the go.
2.) As a substitute for a main meal to maintain weightYou can replace one main meal (700 kcal) with two MINIMEALS (200 kcal) daily, saving 500 kcal per day. If you do this, for example, every day from Monday to Friday, you will save 130,000 kcal by the end of the year. This corresponds to approx. 14-15kg of body fat.
3.) As a substitute for two main meals to lose weightYou can replace two main meals (1400 kcal) with two MINIMEALS each (400 kcal) daily, saving 1000 kcal per day. This corresponds to a daily fat loss of approx. 110g.
4.) As a substitute for your entire diet to switch to fat burning (ketogenesis)You can skip all other food and replace it with eight MINIMEALS daily. Simply eat one MINIMEAL every 60-90 minutes. Based on a normal caloric requirement of 2,800 kcal, you save 2,000 kcal daily, which corresponds to a fat loss of approx. 220g.
MINIMEALS naturally provide all nutrients on a purely plant-based basis, making them suitable for essentially everyone. They contain no declarable allergens. Even animals can safely enjoy MINIMEALS, as they contain no chocolate.
For people with weight problemsMINIMEALS are ideal for people with weight problems. MINIMEALS offer complete nutrition with 70% fewer calories. Nutrition with MINIMEALS is approximately 250% more efficient than conventional nutrition, requiring only 800 kcal instead of 2,800 kcal to meet daily nutrient needs.
For children aged one year and olderMINIMEALS are also suitable for children aged one year and older. Especially when on the go and children get hungry, MINIMEALS can be a clean and quick solution. MINIMEALS contain valuable fats and protein building blocks, especially for children.
For the health-consciousFor people who want to change their diet and are looking for a healthier lifestyle, MINIMEALS are the ideal solution. Unlike fruits and vegetables, MINIMEALS contain a complete nutrient profile and up to 90% less sugar. In addition, MINIMEALS take up 80% less space, making them easy to take anywhere. A day's complete nutrition with MINIMEALS fits in any pocket (8 pieces).
For athletesFor athletes, the intake of minerals (electrolytes) is very important. MINIMEALS contain a very high proportion of minerals in the correct ratio. The high protein content of 33% is also ideal for athletes.
For diabeticsMINIMEALS are very suitable for diabetics (Type 2). The controllable intake of 100 kcal portions allows for excellent blood sugar control. Each MINIMEAL provides a complete snack and covers approximately 12.5% of the daily nutrient requirement.
For pregnant and breastfeeding womenDue to their high folic acid content, MINIMEALS are also suitable as a dietary supplement for pregnant women. When it comes to nutrition, it is important to ensure that sufficient energy is consumed.
MINIMEALS naturally provide all nutrients on a purely plant-based basis, making them suitable for essentially everyone. They contain no declarable allergens. Even animals can safely enjoy MINIMEALS, as they contain no chocolate.
For people with weight problemsMINIMEALS are ideal for people with weight problems. MINIMEALS offer complete nutrition with 70% fewer calories. Nutrition with MINIMEALS is approximately 250% more efficient than conventional nutrition, requiring only 800 kcal instead of 2,800 kcal to meet daily nutrient needs.
For children aged one year and olderMINIMEALS are also suitable for children aged one year and older. Especially when on the go and children get hungry, MINIMEALS can be a clean and quick solution. MINIMEALS contain valuable fats and protein building blocks, especially for children.
For the health-consciousFor people who want to change their diet and are looking for a healthier lifestyle, MINIMEALS are the ideal solution. Unlike fruits and vegetables, MINIMEALS contain a complete nutrient profile and up to 90% less sugar. In addition, MINIMEALS take up 80% less space, making them easy to take anywhere. A day's complete nutrition with MINIMEALS fits in any pocket (8 pieces).
For athletesFor athletes, the intake of minerals (electrolytes) is very important. MINIMEALS contain a very high proportion of minerals in the correct ratio. The high protein content of 33% is also ideal for athletes.
For diabeticsMINIMEALS are very suitable for diabetics (Type 2). The controllable intake of 100 kcal portions allows for excellent blood sugar control. Each MINIMEAL provides a complete snack and covers approximately 12.5% of the daily nutrient requirement.
For pregnant and breastfeeding womenDue to their high folic acid content, MINIMEALS are also suitable as a dietary supplement for pregnant women. When it comes to nutrition, it is important to ensure that sufficient energy is consumed.
MINIMEALS are ready-to-eat and require no preparation. They are hygienically packaged and can be taken anywhere. MINIMEALS provide complete nutrition for everyone, even without any nutritional knowledge. You can adjust your intake to your needs, consuming between one and eight per day. If necessary, more can be eaten to meet energy requirements. When transitioning to fat burning, it is important to maintain a 60-90 minute interval between meals to prevent excessive blood sugar spikes. We recommend consuming sufficient calorie-free liquids, such as water and tea. Alcohol should be avoided as it interrupts fat burning.
MINIMEALS are ready-to-eat and require no preparation. They are hygienically packaged and can be taken anywhere. MINIMEALS provide complete nutrition for everyone, even without any nutritional knowledge. You can adjust your intake to your needs, consuming between one and eight per day. If necessary, more can be eaten to meet energy requirements. When transitioning to fat burning, it is important to maintain a 60-90 minute interval between meals to prevent excessive blood sugar spikes. We recommend consuming sufficient calorie-free liquids, such as water and tea. Alcohol should be avoided as it interrupts fat burning.
Ensure an adequate fluid intake. We recommend consuming calorie-free liquids in the form of water and tea. If you want to enter fat burning mode, you must strictly follow the intake instructions and should not eat any other food during this period. Fat burning begins after approximately 2-3 days and continues for several days after application. A good period for such an application is 2-3 weeks.
Ensure an adequate fluid intake. We recommend consuming calorie-free liquids in the form of water and tea. If you want to enter fat burning mode, you must strictly follow the intake instructions and should not eat any other food during this period. Fat burning begins after approximately 2-3 days and continues for several days after application. A good period for such an application is 2-3 weeks.
MINIMEALS is the easiest way to eat a healthy and complete diet. You basically can't go wrong. All nutrients are precisely tailored to the body's needs.
MINIMEALS is the easiest way to eat a healthy and complete diet. You basically can't go wrong. All nutrients are precisely tailored to the body's needs.
On a ketogenic diet, carbohydrate intake is drastically reduced, while fat consumption is increased. A typical ketogenic diet consists of approximately 75% fat, 20% protein, and 5% carbohydrates. Unlike a diet with MINIMEALS, a conventional ketogenic diet does not inherently guarantee a complete supply of nutrients.
The body normally uses carbohydrates as its primary energy source, as they can be quickly converted into glucose, which body cells can utilize. However, when carbohydrate intake is drastically reduced, the body switches to burning fat. Fat molecules are then converted into so-called ketones, which can be used by the body (brain) as an alternative energy source.
The state of ketosis usually occurs within a few days to weeks after starting the ketogenic diet, depending on individual carbohydrate tolerance. A measuring device can be used to measure ketones in the blood and check whether the body is in ketosis. MINIMEALS supply the body with valuable bases in the form of organic minerals during use, so that the acid-base balance and the sodium-potassium pump are optimally supported.
A ketogenic diet aims to lower insulin levels, as the body requires less insulin to regulate blood sugar. This can help improve conditions such as type 2 diabetes.
The body normally needs approximately 7-8g of glucose per hour to supply energy to the nerves and red blood cells. To prevent the transition from sugar burning to fat burning from leading to a "keto flu," we have chosen the proportion of complex carbohydrates in MINIMEALS such that they do not have a significant impact on insulin levels if the intake time between two MINIMEALS is 60 minutes apart. This means that even with a slightly higher carbohydrate intake, the body enters and remains in fat burning. The advantage of MINIMEALS is that all nutrients are naturally supplied continuously during use. This is a revolution in ketogenic nutrition.
On a ketogenic diet, carbohydrate intake is drastically reduced, while fat consumption is increased. A typical ketogenic diet consists of approximately 75% fat, 20% protein, and 5% carbohydrates. Unlike a diet with MINIMEALS, a conventional ketogenic diet does not inherently guarantee a complete supply of nutrients.
The body normally uses carbohydrates as its primary energy source, as they can be quickly converted into glucose, which body cells can utilize. However, when carbohydrate intake is drastically reduced, the body switches to burning fat. Fat molecules are then converted into so-called ketones, which can be used by the body (brain) as an alternative energy source.
The state of ketosis usually occurs within a few days to weeks after starting the ketogenic diet, depending on individual carbohydrate tolerance. A measuring device can be used to measure ketones in the blood and check whether the body is in ketosis. MINIMEALS supply the body with valuable bases in the form of organic minerals during use, so that the acid-base balance and the sodium-potassium pump are optimally supported.
A ketogenic diet aims to lower insulin levels, as the body requires less insulin to regulate blood sugar. This can help improve conditions such as type 2 diabetes.
The body normally needs approximately 7-8g of glucose per hour to supply energy to the nerves and red blood cells. To prevent the transition from sugar burning to fat burning from leading to a "keto flu," we have chosen the proportion of complex carbohydrates in MINIMEALS such that they do not have a significant impact on insulin levels if the intake time between two MINIMEALS is 60 minutes apart. This means that even with a slightly higher carbohydrate intake, the body enters and remains in fat burning. The advantage of MINIMEALS is that all nutrients are naturally supplied continuously during use. This is a revolution in ketogenic nutrition.
There is fundamentally no time limit. If you use MINIMEALS as your sole source of nutrition, you should monitor your weight to avoid losing too much. If you are underweight, we recommend consuming MINIMEALS only as a supplement to provide your body with valuable nutrients.
There is fundamentally no time limit. If you use MINIMEALS as your sole source of nutrition, you should monitor your weight to avoid losing too much. If you are underweight, we recommend consuming MINIMEALS only as a supplement to provide your body with valuable nutrients.
The inventor of SUN MINIMEALS put his diet to the ultimate test during an expedition to Antarctica in 2016. During the expedition, he ate only 900 kcal a day for eleven days and climbed the highest mountain in Antarctica (Mount Vinson). His fellow climbers needed 7000 kcal daily for the same feat. He experienced no hunger or loss of performance.
The inventor of SUN MINIMEALS put his diet to the ultimate test during an expedition to Antarctica in 2016. During the expedition, he ate only 900 kcal a day for eleven days and climbed the highest mountain in Antarctica (Mount Vinson). His fellow climbers needed 7000 kcal daily for the same feat. He experienced no hunger or loss of performance.
We recommend replacing one meal with two MINIMEALS daily from Monday to Friday. This saves you up to 50% in costs and gives you up to an hour more time each day, which you can use for sports or leisure activities.
We recommend replacing one meal with two MINIMEALS daily from Monday to Friday. This saves you up to 50% in costs and gives you up to an hour more time each day, which you can use for sports or leisure activities.
To maintain your weight, we recommend replacing high-calorie snacks and in-between meals with MINIMEALS as often as possible. It has also proven effective to undertake an intensive weight loss phase of 7-21 days once a quarter, during which MINIMEALS are the sole source of nutrition.
We also recommend eliminating high-calorie soft drinks (cola, lemonades, sugar in coffee). Alcohol consumption should also be reduced to zero if possible.
To maintain your weight, we recommend replacing high-calorie snacks and in-between meals with MINIMEALS as often as possible. It has also proven effective to undertake an intensive weight loss phase of 7-21 days once a quarter, during which MINIMEALS are the sole source of nutrition.
We also recommend eliminating high-calorie soft drinks (cola, lemonades, sugar in coffee). Alcohol consumption should also be reduced to zero if possible.
An hour of jogging burns about 600 kcal. A day of MINIMEALS nutrition can save you about 2000 kcal effortlessly, which is equivalent to about 3.5 hours of jogging. Nutrition with MINIMEALS is significantly more effective for weight loss than any sport. We recommend sports for endurance and muscle strengthening, but not for weight loss. With too much sport, the body can also lose valuable electrolytes and become acidic. This cannot happen with MINIMEAL.
Weight loss only works if you consume fewer calories than you need. In conventional diets, when calories are reduced, nutrients are also reduced. This often has a negative impact on muscle breakdown and metabolism. This is exactly where MINIMEAL is different and naturally guarantees a complete protein supply and a wholesome nutrient supply even with 800 kcal. This allows you to lose weight healthily and don't have to worry about anything. Your thoughts don't have to be constantly on food either, as you can always carry MINIMEALS in your pocket. With MINIMEALS, weight loss succeeds safely, easily, and guaranteed.
An hour of jogging burns about 600 kcal. A day of MINIMEALS nutrition can save you about 2000 kcal effortlessly, which is equivalent to about 3.5 hours of jogging. Nutrition with MINIMEALS is significantly more effective for weight loss than any sport. We recommend sports for endurance and muscle strengthening, but not for weight loss. With too much sport, the body can also lose valuable electrolytes and become acidic. This cannot happen with MINIMEAL.
Weight loss only works if you consume fewer calories than you need. In conventional diets, when calories are reduced, nutrients are also reduced. This often has a negative impact on muscle breakdown and metabolism. This is exactly where MINIMEAL is different and naturally guarantees a complete protein supply and a wholesome nutrient supply even with 800 kcal. This allows you to lose weight healthily and don't have to worry about anything. Your thoughts don't have to be constantly on food either, as you can always carry MINIMEALS in your pocket. With MINIMEALS, weight loss succeeds safely, easily, and guaranteed.
Abdominal fat has a significant impact on our well-being, hormones, and health. Over time, it becomes increasingly difficult to lose belly fat. With MINIMEALS, fat loss is guaranteed. It is most effective if you use MINIMEALS as your sole food source over an extended period and consume one piece every 60-90 minutes. Since you save a lot of time on your usual diet during use, you can spend this extra time exercising. We also recommend that you reduce alcohol consumption to zero during the fat reduction phase, as it inhibits fat burning.
Abdominal fat has a significant impact on our well-being, hormones, and health. Over time, it becomes increasingly difficult to lose belly fat. With MINIMEALS, fat loss is guaranteed. It is most effective if you use MINIMEALS as your sole food source over an extended period and consume one piece every 60-90 minutes. Since you save a lot of time on your usual diet during use, you can spend this extra time exercising. We also recommend that you reduce alcohol consumption to zero during the fat reduction phase, as it inhibits fat burning.
MINIMEALS are ideal as a complete meal for on the go. Whether for sports, leisure or travel, MINIMEAL is an ideal companion and takes up about 80% less space than conventional food. A full day of complete nutrition with eight MINIMEALS weighs only 224g, which is about as much as an apple.
MINIMEALS are ideal as a complete meal for on the go. Whether for sports, leisure or travel, MINIMEAL is an ideal companion and takes up about 80% less space than conventional food. A full day of complete nutrition with eight MINIMEALS weighs only 224g, which is about as much as an apple.
There are often situations when we are deeply engrossed in work and then our stomach rumbles. We are then torn away from our work and have to go eat. After eating, we often feel full and get tired. This can cost valuable creativity and time. MINIMEAL is an optimal alternative here and keeps the blood and energy where it should be, namely in the head and not in the stomach.
There are often situations when we are deeply engrossed in work and then our stomach rumbles. We are then torn away from our work and have to go eat. After eating, we often feel full and get tired. This can cost valuable creativity and time. MINIMEAL is an optimal alternative here and keeps the blood and energy where it should be, namely in the head and not in the stomach.
MINIMEALS have a shelf life of 60 days. MINIMEALS contain a very low water content and are therefore ideal for storage. You can also freeze MINIMEALS without any problems. Otherwise, we recommend storing MINIMEALS in a dry place away from light. The room temperature should not be exceeded. Cool storage is not necessary, but advantageous.
MINIMEALS have a shelf life of 60 days. MINIMEALS contain a very low water content and are therefore ideal for storage. You can also freeze MINIMEALS without any problems. Otherwise, we recommend storing MINIMEALS in a dry place away from light. The room temperature should not be exceeded. Cool storage is not necessary, but advantageous.
If the body is stressed due to the previous diet, a radical change in diet can also lead to headaches. In this case, it has proven beneficial to consume an electrolyte solution for the first three days. You can make this yourself by mixing one liter of water with 9g of salt and consuming it over three days.
MINIMEALS also contain a high proportion of fiber and are prebiotic, which is good for the intestinal flora. Especially with tablets and alcohol consumption, this can initially lead to the intestinal flora needing to adapt first. We therefore recommend building up the intestinal flora over a period of one to two weeks by consuming one to two MINIMEALS daily before a full dietary change for fat burning is made, in which MINIMEAL is the sole source of nutrition. If necessary, activated charcoal capsules can also help and can be taken in the first week.
If the body is stressed due to the previous diet, a radical change in diet can also lead to headaches. In this case, it has proven beneficial to consume an electrolyte solution for the first three days. You can make this yourself by mixing one liter of water with 9g of salt and consuming it over three days.
MINIMEALS also contain a high proportion of fiber and are prebiotic, which is good for the intestinal flora. Especially with tablets and alcohol consumption, this can initially lead to the intestinal flora needing to adapt first. We therefore recommend building up the intestinal flora over a period of one to two weeks by consuming one to two MINIMEALS daily before a full dietary change for fat burning is made, in which MINIMEAL is the sole source of nutrition. If necessary, activated charcoal capsules can also help and can be taken in the first week.
